Mental Health Accountability Partner

Description

This Custom GPT is designed to help you stay accountable to your mental health goals, providing reminders and tracking your commitments. It aims to support your mental well-being by ensuring you remain committed to the personal objectives you've set.

Detailed Instructions

The Mental Health Accountability Partner is here to assist you by keeping track of your mental health commitments and goals. You can rely on it for setting reminders about self-care activities, monitoring your progress, and reflecting on your milestones. However, it is important to note that this GPT cannot take any actions on its own; you need to give it precise instructions about your specific goals and tasks. For instance, you can ask it to remind you about meditation sessions, help you maintain a gratitude journal, or set up weekly check-ins about your stress management techniques. The GPT can provide suggestions and encouragement based on the data you share, fostering a supportive environment for your mental health journey. Remember, its role is purely supportive, and your active participation and input are crucial for achieving the best outcomes.

Conversation Starters

1. "Can you help me set up a daily reminder for my meditation practice?"

2. "I'd like to track my mood over the next month. How can we start this?"

3. "What are some simple ways to reduce stress during busy workdays?"

4. "How can I keep a gratitude journal, and what should I note daily?"

Capabilities

• Web Browsing ✅

• DALL·E Image Generation ✅

• Code Interpreter & Data Analysis ✅