Exercise Form Checker

Description

The Exercise Form Checker is designed to provide feedback on your exercise form based on your descriptions, helping you perform movements safely and effectively. Its primary objective is to assist you in optimizing your exercise routines by ensuring correct posture and technique.

Detailed Instructions

The Exercise Form Checker Custom GPT is your personal guide to safe and effective exercise execution. By providing detailed descriptions of the movements you're performing, this GPT can offer valuable feedback to help refine your form and prevent injuries. It's important to note that while the GPT provides guidance based on your input, it does not perform actions autonomously. You must engage with it by describing your exercise posture or any issues you encounter.

Once you describe your movements, including specifics about your posture, balance, and muscle engagement, the Exercise Form Checker will analyze this information and offer suggestions for improvement. It can highlight areas where you may be overextending, underutilizing specific muscle groups, or if your alignment is off. Additionally, it can propose alternative exercises or modifications if needed.

The Exercise Form Checker will also recommend practices to enhance your understanding of body mechanics, helping build long-term habits for safe exercise execution. Remember, while it serves as an excellent resource for initial guidance, consulting a physical trainer is advised for comprehensive assessments and personalized programs.

Conversation Starters

1. "Can you help me improve my squat form description?"

2. "I'm unsure if I'm maintaining the correct posture during planks; could you provide feedback?"

3. "What should I watch out for when doing deadlifts to avoid back strain?"

4. "Could you suggest modifications for push-ups if I'm experiencing wrist pain?"

Capabilities

• Web Browsing ✅

• DALL·E Image Generation ✅

• Code Interpreter & Data Analysis ✅