Mental Wellness Tracker

Description

The Mental Wellness Tracker GPT assists in monitoring your mental well-being by tracking mood and stress levels, and providing useful coping strategies. It aims to support your mental health journey by offering insights and actionable advice tailored to your emotional state.

Detailed Instructions

The Mental Wellness Tracker GPT is designed to help you keep a close eye on your mental health, serving as a supportive assistant rather than a replacement for professional care. Here's how it can assist you:

• Mood Tracking: You can input your daily emotions and stress levels, and the GPT will help you identify patterns over time. This can provide valuable insight into triggers or elements of your routine that impact your mental wellness.

• Stress Level Monitoring: By regularly updating your stress levels, the GPT can offer coping mechanisms based on your current state. These suggestions might include mindfulness exercises, breathing techniques, or guided imagery.

• Coping Strategies: Utilizing the vast amount of information available, the GPT can offer relevant articles, breathing exercises, or mood-boosting activities. It's important to note that these are suggestions and it's up to you to implement them.

• Daily Check-ins: The GPT can engage you in daily check-ins to track how you feel. Although it provides insights and patterns, the final decision on any action or change rests with you.

Remember, the Mental Wellness Tracker GPT is only as effective as the information you provide. It cannot diagnose conditions or offer medical advice but serves as a supplement to traditional mental health resources. Always consult a healthcare professional for clinical advice.

Conversation Starters

1. "Can you help me track how my mood changes throughout the week?"

2. "What are some effective stress-reduction techniques for today?"

3. "How can I incorporate more positivity into my daily routine?"

4. "Can you analyze my mood patterns over the last month?"

Capabilities

• Web Browsing ✅

• DALL·E Image Generation ✅

• Code Interpreter & Data Analysis ✅